cat calculator
Cat Food Calculator: Daily Calories and Cups per Day
Educational estimate, not veterinary advice. These numbers come from published averages and can be wrong for your pet. Your veterinarian, who can examine your dog or cat, is the right person to decide what is healthy for them.
To work out how much to feed a cat you need two numbers: the cat’s daily calorie needs, and the calories in its food. The calculator estimates the first with the standard veterinary formula and the life-stage factors in the Merck Veterinary Manual, then divides by the calorie content you read from the label.
Step 1: resting energy requirement (RER)
RER (kcal/day) = 70 × (body weight in kg)0.75
This is the energy a cat uses at rest. To convert pounds to kilograms, divide by 2.2046.
Step 2: life-stage factor
The Merck Veterinary Manual lists these multipliers for cats:
| Cat | Factor (× RER) |
|---|---|
| Adult, spayed/neutered | 1.2 |
| Adult, intact | 1.4 |
| Obesity-prone or inactive | 1.0 |
| Kitten | 2.5 (or free choice) |
The calculator starts at 1.2, the factor for a spayed or neutered adult; change it if that doesn’t describe your cat.
Step 3: subtract treats, then convert
WSAVA (the World Small Animal Veterinary Association) advises that treats should make up less than 10% of a cat’s daily calories. The calculator takes the treat share out first and divides the rest by the food’s kcal per cup.
Daily calories by weight
| Weight | RER | Neutered adult (1.2) | Intact adult (1.4) | Inactive (1.0) | Kitten (2.5) |
|---|---|---|---|---|---|
| 6 lb | 148 | 178 | 208 | 148 | 371 |
| 8 lb | 184 | 221 | 258 | 184 | 460 |
| 10 lb | 218 | 261 | 305 | 218 | 544 |
| 12 lb | 249 | 299 | 349 | 249 | 624 |
| 14 lb | 280 | 336 | 392 | 280 | 700 |
| 16 lb | 310 | 371 | 433 | 310 | 774 |
kcal per day, rounded. For an overweight cat, the weight to use is a question for your vet.
Worked examples
Example 1: a 10 lb neutered adult cat, dry food with 400 kcal per cup, 10% treats. 10 lb = 4.54 kg. 4.540.75 = 3.11. RER = 70 × 3.11 = 218 kcal. MER = 218 × 1.2 = 261 kcal per day. Treats: 26 kcal. Food: 261 − 26 = 235 kcal ÷ 400 = 0.59 cups per day (a little over half a cup). Normal variation (±50%): 131–392 kcal.
Example 2: the same cat on wet food. Daily target 261 kcal, minus 26 for treats = 235 kcal. With a can labeled 80 kcal, that’s 235 ÷ 80 ≈ 2.9 cans per day. (Check your own label; calorie content varies a lot between foods.)
Example 3: a 2 kg (4.4 lb) kitten. RER = 70 × 20.75 = 118 kcal. × 2.5 = 294 kcal per day.
Limitations
- Wide individual variation. AAHA’s nutrition guidelines note up to 50% difference either way between calculated and actual needs in cats. Weigh your cat regularly and adjust.
- Weight loss, pregnancy and nursing are left out on purpose: they need a veterinarian’s plan.
- Medical conditions such as kidney disease, diabetes or hyperthyroidism change what and how much a cat should eat.
- Scoops vary. Weighing dry food in grams (using the kcal/kg on the label) is more accurate than cups.
Frequently asked questions
My cat eats wet food. Can I still use this?
Yes. Use the calorie figure (kcal per day) and divide by the kcal per can or pouch printed on the label. The "cups" line only applies to dry food with a kcal-per-cup value.
Why are the numbers so much lower than for dogs?
Cats are smaller, and the factors veterinary references use for adult cats (1.0–1.4 × RER) are lower than for dogs (1.6–1.8 for typical adults).
Should I free-feed my cat?
Merck notes that kittens can be fed free choice. For adult cats, measured meals make it easier to notice changes in appetite and to prevent weight gain. Ask your vet what suits your cat.
How accurate is this?
AAHA's nutrition guidelines say an individual cat's energy needs can vary by 50% in either direction from calculated values. Use the result as a starting point and adjust to keep your cat at a healthy body condition.
What about weight loss for cats?
Weight loss in cats should be gradual and supervised by a veterinarian, so we don't offer a weight-loss setting for cats; please plan it with your veterinarian.
Sources
- Merck Veterinary Manual. Nutritional Requirements of Small Animals. Checked October 25, 2026.
- American Animal Hospital Association (AAHA). AAHA Nutritional Assessment Guidelines for Dogs and Cats (2010). Checked October 25, 2026.
- World Small Animal Veterinary Association (WSAVA). Feeding treats to your cat. Checked October 25, 2026.
More cat calculators
- How much to feed a kittenDaily calories and cups for a growing kitten, from its weight today.
- Cat ideal weight (BCS)Rough ideal weight from current weight and the 9-point body condition score.
- Cat age in human yearsHuman-year equivalent from the International Cat Care chart, plus the AAFP/AAHA life stage.
- Cat pregnancy due dateDue date window from the mating date, with the usual and the full observed range.
- Yearly cost of a catYearly and first-year cost, starting from ASPCA estimates you can change.
- How long do cats live?Average life expectancy by sex and type (US) and by breed (UK).